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bumbye
Journal
27 Sep 19
bumbye's Journal, 27 September 2019
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Weigh In record (no journal entry) for 27 September 2019
148.4 lb
Lost so far:
21.6 lb
.
Still to go:
148.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2019:
1138 kcal
Fat: 34.00g | Prot: 27.05g | Carb: 137.00g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
815 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
losing 2.8 lb a week
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bumbye's weight history
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