Weigh In record (no journal entry) for 27 September 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1344 kcal
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Fat: 70.91g | Prot: 48.17g | Carb: 127.22g.
Breakfast: Ovo Mexido, Café com Açúcar, Creme Chantilly. Lunch: Piraquê Cream Crackers Amanteigado, Creme Chantilly, Café com Açúcar. Dinner: Liv Up Estrogonofe de Frango, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Creme Chantilly, Café com Açúcar. more...
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gaining 0.7 lb a week
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