Weigh In record (no journal entry) for 27 September 2019
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1385 kcal
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Fat: 62.67g | Prot: 75.75g | Carb: 126.94g.
Breakfast: Кетчуп, Макароны Отварные, Дым Дымыч Сардельки Говяжьи. Lunch: Печень Говяжья Жареная, Макдоналдс Кетчуп, Макароны Отварные, Дмитрогорский Продукт Сарделька Говяжья, Сухари, Кофе с Молоком. Dinner: Чай, Сухари. more...
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losing 11.0 lb a week
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