Weigh In record (no journal entry) for 27 September 2019
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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677 kcal
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Fat: 16.87g | Prot: 42.16g | Carb: 81.93g.
Breakfast: Tapioca, Seara Apresuntado, Café, Vigor Margarina, Sadia Mussarela. Lunch: Macarrão Fresco (Cozido), Quero Ketchup Tradicional, Fugini Molho de Tomate, Sadia Filé de Peito, Spoleto Milho. Dinner: Café, Tapioca. Snacks/Other: Laranja Pêra. more...
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1681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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