Weigh In record (no journal entry) for 21 September 2019
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183.6 lb
Lost so far: 46.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1827 kcal
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Fat: 53.89g | Prot: 190.03g | Carb: 150.72g.
Breakfast: Egg (Whole), Kirkland Signature Egg Whites, Oats. Lunch: Weight Watchers 100% Whole Wheat & Flax Wraps, Maple Leaf Extra Lean Ground Turkey, Quaker Caramel Chocolate Chip Rice Cakes. Dinner: Chicken Breast, Uncle Ben's Bistro Express Entree Roasted Chicken & Wild Rice. Snacks/Other: Silk True Almond Unsweetened, Pure Protein Chocolate Deluxe, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. more...
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losing 21.0 lb a week
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Sahil Rajwani's weight history
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