Weigh In record (no journal entry) for 27 September 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1485 kcal
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Fat: 78.56g | Prot: 60.45g | Carb: 140.43g.
Breakfast: Käsebrötchen, Banane, Molenland Gouda Jung, Popp Eiersalat, Ja! Streichgut , Kaffee mit Milch, Mehrkornbrötchen. Lunch: Möhren, Weizenbrötchen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Belgian Butters Finest Waffle Crisps, Maggi Klare Gemüsebrühe, Zwiebeln, Milbona Saure Sahne, Gekochter Kürbis. Snacks/Other: Lys Bleu Französischer Weichkäse mit Blauschimmel, Gekochtes Ei, Belgian Butters Finest Waffle Crisps. more...
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1972 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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