Weigh In record (no journal entry) for 27 September 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2321 kcal
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Fat: 62.93g | Prot: 174.88g | Carb: 309.57g.
Breakfast: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Wise Whey. Lunch: Ovo. more...
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losing 2.6 lb a week
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danielfelipe1's weight history
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