wee_ems's Journal, 27 September 2019

Weigh in day...now to tone up 💪

99.2 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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169 kcal

Fat: 7.50g | Prot: 2.20g | Carb: 20.00g.   Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bahlsen Choco Leibniz (Dark). more...

1214 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Housework - 1 hour, Showering - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...