Michael_Firefighter's Journal, 27 September 2019

Weigh In record (no journal entry) for 27 September 2019
138.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2019:
2264 kcal Fat: 86.54g | Prot: 123.84g | Carb: 261.33g.   Breakfast: Aguacate, Bistec de Res, Smae Tortilla de Maíz Smae, Zumo de Limón, Lala Leche Entera. Lunch: Pepino (con Cáscara), Aguacate, Practi Rico Carne al Pastor, Bistec de Res, Jitomate, Smae Tortilla de Maíz Smae, Zumo de Limón. Dinner: Huevos de Chocolate, Pan de Canela Dulce. Snacks/Other: Yoplait Doble Cero Fresa/Durazno. more...
losing 0.3 lb a week

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