Weigh In record (no journal entry) for 27 September 2019
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1337 kcal
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Fat: 41.44g | Prot: 72.07g | Carb: 172.10g.
Breakfast: Tavuk Sarma, Starbucks Filtre Kahve (Tall), Fırında Patates, Makarna, Cacık. Dinner: Taze Fasulye, Mercimek Çorbası. Snacks/Other: Sütlaç. more...
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losing 0.6 lb a week
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