Weigh In record (no journal entry) for 27 September 2019
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1191 kcal
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Fat: 75.30g | Prot: 37.52g | Carb: 89.02g.
Breakfast: Nutella Nutella, Mertenbach Leberwurst Schnittlauch, Milfina Butter , REWE Bäcker Brötchen . Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Bautz'ner Senfsoße, Gekochtes Ei. Dinner: Olivenöl, Globus Dorschfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Remoulade, Edeka Zwiebelwürfel. more...
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losing 5.4 lb a week
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