Weigh In record (no journal entry) for 27 September 2019
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140.2 lb
Lost so far: 21.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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611 kcal
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Fat: 28.12g | Prot: 24.43g | Carb: 71.96g.
Breakfast: Pasztet Pieczony. Lunch: Śliwka Węgierka. Dinner: Udko Kurczaka, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony), Masło Orzechowe, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). more...
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steady weight
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