Weigh In record (no journal entry) for 27 September 2019
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281.5 lb
Lost so far: 114.9 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2499 kcal
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Fat: 106.18g | Prot: 128.59g | Carb: 248.83g.
Breakfast: Brunch Blütenhonig , Gruninger Winzerschinken, Möhren, Karotten, Ihle Breze, Aldi Bayerische Brezen, Karotten, Milch 1,5%, Meine Metzgerei Bierschinken . Dinner: Eifel Bauern-Sülze, Ihle Breze, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Biscotto Gebäckmischung. more...
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losing 3.1 lb a week
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