Weigh In record (no journal entry) for 27 September 2019
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161.6 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1468 kcal
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Fat: 65.89g | Prot: 109.60g | Carb: 115.12g.
Breakfast: İncir, Siyah Zeytin, Haşlanmış Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Keçi Peyniri, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Ezogelin Çorbası. Dinner: Danone Triple Zero, Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Hurma, Kavrulmuş Karışık Kuruyemiş, Hünnap, Ceviz, Grenade Defend BCAA, Scitec Nutrition Whey İsolate. more...
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losing 4.6 lb a week
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