pkelt's Journal, 06 March 2013

191.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 40.25g | Prot: 110.00g | Carb: 84.00g.   Breakfast: Elite Fusion 7. Lunch: Guinness Beer Brats. Snacks/Other: Elite Casein - Cinnamon Bun, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2323 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...