Sandbagger45's Journal, 06 March 2013

183.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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116 kcal

Fat: 3.78g | Prot: 14.14g | Carb: 10.47g.   Lunch: Grilled Haddock Signature Grilled, Coleslaw . Dinner: 100 Calorie Healthy Pop Butter. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...