Weigh In record (no journal entry) for 27 September 2019
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103.2 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1325 kcal
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Fat: 49.15g | Prot: 52.73g | Carb: 172.69g.
Breakfast: Vivi Verde Coop Marmellata di Fichi, Fage Yogurt Greco Total 0%, Semi di Chia, Fiorentini Fiocchi d'avena, Mandorle. Lunch: Pesca, Coop Filetti di Merluzzo Impanati, Zucchine Trifolate, Conad Riso Basmati. Dinner: Tre Mulini Torta Salata Spinaci e Ricotta, Fagiolini Bolliti. more...
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1505 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Nordic Walking - 20 minutes. more...
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losing 3.1 lb a week
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melina.70's weight history
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