myjules2's Journal, 06 March 2013

159.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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914 kcal

Fat: 21.42g | Prot: 68.68g | Carb: 110.51g.   Breakfast: raw shrimp, Indian Bread, Egg White . Lunch: Loco Salad with Creamy Cilantro Dressing. Dinner: Rice, Broccoli (Spears, Frozen) , Boneless Skinless Chicken Breast Fillets. Snacks/Other: Snyder's Mini Pretzels. more...

2791 kcal

Activities & Exercise: personal training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...