Weigh In record (no journal entry) for 27 September 2019
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158.3 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2646 kcal
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Fat: 251.65g | Prot: 71.93g | Carb: 39.71g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 크래프트 크림치즈, nutricost c8 mct oil powder, 커클랜드 프로틴바 쿠키도우, 나우 이눌린, 코코아 분말 (무당), 양고기, 소고기 앞다리살, 쟌슨빌 Smoked Brats, ZenWise MCT Oil, 버섯, 프레지덩 무염버터, 피코크 생들기름, 건두부. Dinner: 프레지덩 무염버터. Snacks/Other: NOW 오메가-3, ZenWise MCT Oil. more...
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gaining 2.3 lb a week
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