taylor_731's Journal, 27 September 2019

36.3
8
26.4
147.9 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2019:
955 kcal Fat: 34.55g | Prot: 55.20g | Carb: 108.30g.   Breakfast: 鮪魚罐頭, 荷包蛋. Lunch: 蜂蜜檸檬水. Dinner: 龍鬚菜, 中華 油豆腐, 肉羹麵. Snacks/Other: 聯華食品 可樂果(原味). more...
losing 1.5 lb a week



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