Weigh In record (no journal entry) for 27 September 2019
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1393 kcal
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Fat: 74.00g | Prot: 106.52g | Carb: 84.01g.
Breakfast: 得意的一天 橄欖油, 全聯 黑木耳, 水煮蛋, 炒絲瓜, 炒絲瓜. Lunch: 清蒸鱸魚, 全家 佛跳牆, 清蒸或水煮蝦. Dinner: 地瓜葉, 海參. more...
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losing 7.7 lb a week
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