Weigh In record (no journal entry) for 06 March 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1869 kcal
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Fat: 52.76g | Prot: 88.60g | Carb: 276.70g.
Breakfast: Fat Free French Vanilla, Coffee (Brewed From Grounds), Instant Oatmeal - Raisins & Spice. Lunch: Spinach (Chopped or Leaf, Frozen), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Potato & Cheddar Cheese Perogies. Dinner: 2# MEDIUM Cheese Loaf, Homestyle Lasagna. Snacks/Other: The Decadent Chocolate Chunk Cookie, Bananas, Tomatoes. more...
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4639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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