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I think it's time I make a doctors appt. I've been avoiding it for months, but my sleep is really messed up. My husband says I snore really loud and sometimes I have trouble breathing. I have woke up gasping for breath at times. I also wake up tired, like I just didn't sleep well. I'm so mad at myself. I never thought my weight would ever become a health issue. I just hope as I lose the pounds my snoring/or whatever is up improves.
Diet Calendar Entries for 06 March 2013:
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1556 kcal
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Fat: 68.08g | Prot: 71.13g | Carb: 161.95g.
Breakfast: yoplait light yogurt with granola, french vanilla creamer coffee-mate, coffee. Lunch: french vanilla creamer coffee-mate, coffee, southwest chicken breast strips tyson, blue cheese vinaigrette, salad. Dinner: salad, chicken. Snacks/Other: popcorn, lemon bunt cake, nutter butter bites nabisco. more...
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3154 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
My dad had to go in and get the machine to help him breathe when he sleeps, and it has made a world of difference for him. I'm sure if he wouldn't have been a smoker and if he would lose some weight that would help too. He quit smoking, but the weight thing is just not going to happen. I hope you find some relief, that has to be miserable.
06 Mar 13 by member: mars2kids
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Thanks, I've always been a snorer (sp?) when I was a kid I even had my adenoids removed...I guess this extra 100 lbs on me isn't helping.
06 Mar 13 by member: justchillin76
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I have an overweight friend who has to use a sleep apnea machine. She says it's uncomfortable to wear at first, but you'll get used to it- if you end up getting one. It does help her sleep through the night. I hope they give you some good information at the doctor's office!
06 Mar 13 by member: The Blue Box
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thanks blue box...I'm just so disapointed in myself!! But I guess I should have known sooner or later this lifestyle would catch up to me
:(
06 Mar 13 by member: justchillin76
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