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9/27
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184.3 lb
Lost so far: 0.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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379 kcal
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Fat: 6.27g | Prot: 16.49g | Carb: 62.31g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 炒麵. more...
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gaining 6.2 lb a week
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