Weigh In record (no journal entry) for 06 March 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2600 kcal
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Fat: 65.42g | Prot: 100.19g | Carb: 287.12g.
Breakfast: Hill Country Fare Fat Free Milk, cheerios, Light Swiss Original Cheese Wedges, Egg, Tomatoes, Healthfull 10 Grain Bread, Egg Beaters - Original, Coffee (Brewed From Grounds), light fit greek vanilla, Asian Pears. Lunch: Cheeseburger Mac, Light New England Clam Chowder. Dinner: Veggie Chips, Apple Pie, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Whiskey, Lager. more...
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gaining 7.7 lb a week
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