cmouse79's Journal, 06 March 2013

188.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 76.27g | Prot: 88.21g | Carb: 130.81g.   Breakfast: GE English muffin, Cream (Half & Half), Light Smart Balance, Coffee, Sugar, Egg. Lunch: Kettle Chips, Peanut Butter Cookie, Turkey Wrap. Dinner: Won Ton Soup (Wonton). Snacks/Other: Cheddar Cheese. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...