That's life's ups and downs.
|
166.9 lb
Lost so far: 17.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
827 kcal
|
Fat: 31.68g | Prot: 45.19g | Carb: 92.52g.
Breakfast: 2% Fat Milk. Lunch: Fortune Cookie, Meatless Egg Roll, Sweet and Sour Pork, 2% Fat Milk. Dinner: Milk (2% Lowfat with Added Vitamin A) , Mission Flour Tortillas (Fajita Size). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|