Almoço e pós treino
Diet Calendar Entries for 26 September 2019:
|
1311 kcal
|
Fat: 53.85g | Prot: 144.13g | Carb: 59.44g.
Lunch: Banha de Porco
, Bife de Fígado, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Dinner: Banha de Porco
, Bife de Fígado. more...
|
|
2551 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"Evoluir" sempre's weight history
|