Weigh In record (no journal entry) for 26 September 2019
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173.6 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1247 kcal
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Fat: 73.08g | Prot: 97.37g | Carb: 45.87g.
Breakfast: Protein Cookie, V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Dinner: Egg, Sargento Ultra Thin Sliced Provolone Cheese, Great Value Beef Chuck Tender Steak. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2709 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 17 hours and 27 minutes, Sleeping - 3 hours and 23 minutes. more...
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gaining 4.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Just get back on track. Little bumps along the way happen to everyone.😉
26 Sep 19 by member: Lynemb
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