EtherGnat's Journal, 26 September 2019

173.6 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 73.08g | Prot: 97.37g | Carb: 45.87g.   Breakfast: Protein Cookie, V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Dinner: Egg, Sargento Ultra Thin Sliced Provolone Cheese, Great Value Beef Chuck Tender Steak. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2709 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 17 hours and 27 minutes, Sleeping - 3 hours and 23 minutes. more...