Weigh In record (no journal entry) for 26 September 2019
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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478 kcal
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Fat: 25.93g | Prot: 20.48g | Carb: 40.83g.
Breakfast: Manteiga (com Sal), Ovo. Dinner: Koni Store Sunomono, McDonald's Chicken Mcnuggets. Snacks/Other: Maçã, Brasil Frutt Castanha do Pará Natural. more...
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losing 0.1 lb a week
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Fabivogas1's weight history
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