Weigh In record (no journal entry) for 26 September 2019
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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668 kcal
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Fat: 31.09g | Prot: 50.92g | Carb: 44.17g.
Breakfast: Café con Leche, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Hacendado Guisantes Congelados, Aceite de Oliva, Clara de Huevo. Lunch: Hacendado Gelatina Fresa 0%, Sardinas. Dinner: Nueces. Snacks/Other: Almendras, Zespri Kiwi Sungold, Manzana, Plátano. more...
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gaining 12.3 lb a week
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