Alexander J Lee's Journal, 06 March 2013

170.6 lb Lost so far: 58.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 81.67g | Prot: 63.03g | Carb: 250.11g.   Breakfast: Caffe Americano (Grande). Lunch: Cooked Green String Beans (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Lamb Chop (Lean and Fat Eaten), Mangos. Dinner: strawberry jam, Rusk Toast. Snacks/Other: Dried Watermelon Seeds. more...

1869 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...