Weigh In record (no journal entry) for 26 September 2019
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103.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1462 kcal
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Fat: 44.07g | Prot: 113.56g | Carb: 149.75g.
Breakfast: Erdbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren , More Nutrition Chunky Flavour, Kaffee, Kölln Haferflocken. Lunch: Gekochte Aubergine, Schwarze Oliven, Gurke (mit Schale), Gekochtes Ei, Alnatura Brokkoli Röschen, Karotten, Develey Balsamico Dressing, Edeka Salatmix Classic, Cucina Pizzabrot, Tomaten, Artischockenherzen in Öl, Bonduelle Gold Mais. Dinner: Salzkartoffeln, Frosta Gemüsepfanne Toskana , Hähnchenbrustfilet. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Äpfel. more...
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696 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour, Apple Health - 18 hours and 30 minutes. more...
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losing 7.7 lb a week
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