Weigh In record (no journal entry) for 06 March 2013
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2407 kcal
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Fat: 100.00g | Prot: 82.90g | Carb: 302.18g.
Breakfast: Butter , Toasted Sour Dough Bread, Pro-Activ Buttery, Raspberry Jam. Lunch: Gala Apples, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Mayonnaise, Cherry Tomatoes, Tasty Cheese Slices, Wholemeal Bread. Dinner: Pepperoni Pizza, Greek Salad. Snacks/Other: Tea with Milk, Creme Egg. more...
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losing 3.1 lb a week
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