Weigh In record (no journal entry) for 26 September 2019
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133.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1347 kcal
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Fat: 26.70g | Prot: 130.32g | Carb: 165.49g.
Breakfast: Kaffee mit Milch, Nektarinen. Lunch: DM Bio Proteinriegel, Trocken Geröstete Pistazien (Gesalzen). Dinner: Rosinen, Pflaumen, Arla Skyr Natur , Kohlrabi. Snacks/Other: Power System High Protein Bar. more...
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losing 1.5 lb a week
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doris.banora's weight history
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