Weigh In record (no journal entry) for 25 September 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
1016 kcal
|
Fat: 44.12g | Prot: 39.29g | Carb: 125.08g.
Lunch: Tostadas de Pan Integral, Cebollas, Huevo Duro, Lechuga de Hoja Verde, Aceite de Oliva. Dinner: Tomates, Zanahoria, Arroz Blanco, Huevo Revuelto. Snacks/Other: Limón, Naranjas, Queso Feta, Pan Integral, Manzana. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.kala's weight history
|