deboraernita's Journal, 26 September 2019

150.1 lb Lost so far: 10.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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928 kcal

Fat: 33.16g | Prot: 48.08g | Carb: 122.76g.   Breakfast: Beef (Lean and Fat Eaten), Fried Egg, Roti. Lunch: Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Maya Ikan Tuna Sambal Goreng, Boiled Potato, Soft Silken Tofu , Indomaret Jamur Kuping. Dinner: Mango. Snacks/Other: Fried Tofu , Pineapple, Pineapple. more...

1803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...