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Gypusk
Journal
06 Mar 13
Gypusk's Journal, 06 March 2013
Gypusk's Profile
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Weigh In record (no journal entry) for 06 March 2013
132.5 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
1709 kcal
Fat: 88.91g | Prot: 55.17g | Carb: 177.99g.
Breakfast:
говядина, гречка, аленка, чай.
Lunch:
торт медовик, Зеленый Чай.
Dinner:
говядина, яблоко.
Snacks/Other:
апельсин.
more...
1613 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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