Weigh In record (no journal entry) for 06 March 2013
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168.0 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1062 kcal
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Fat: 39.03g | Prot: 61.03g | Carb: 112.06g.
Breakfast: Tee (Haudutettu), Tuorejuustolevite, Ruisleipä Real. Lunch: Porkkanat, Kalakeitto, Rasvaton Maito. Dinner: Maustamaton Raejuusto, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Ylikypsä Kinkku, Suklaavaahtorae, Profeel Rahka Mansikka, Reissumies Eväsleipä, Maitokahvi. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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