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Dacemac
Journal
05 Mar 13
Dacemac's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
220.0 lb
Lost so far:
14.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1935 kcal
Fat: 50.09g | Prot: 148.98g | Carb: 196.66g.
Breakfast:
1% milk, whey.
Lunch:
vegetable fried rice, sweet and sour chicken.
Dinner:
salad with chicken breast.
Snacks/Other:
carrot cake, manhattan, pretzels.
more...
3143 kcal
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
steady weight
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