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changingforme
Journal
06 Aug 10
changingforme's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
181.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 August 2010:
1417 kcal
Fat: 45.29g | Prot: 59.06g | Carb: 207.80g.
Breakfast:
Raisin Bran, 1% Fat Milk, Nonfat Caramel Macchiato (Venti).
Lunch:
onion dill crackers, Singles American Cheese Slices, green beans.
more...
2019 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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changingforme's weight history
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