Weigh In record (no journal entry) for 25 September 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1409 kcal
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Fat: 55.66g | Prot: 28.75g | Carb: 199.84g.
Breakfast: Butter, Schär Meisterbäckers Classic (27g). Lunch: Zwiebeln, REWE Tafeltrauben, Salatgurke, Reishunger Sadri Reis , Zucchini, Möhren, Heinz Tomato Ketchup, Tomaten, Rosenkohl, Rapunzel Hanföl. Dinner: Banane, K-Classic Baguette Salami, Harry Steinofenbrot, Sprossen, Harry Steinofenbrot, Rügener Bade Junge der Sahnige, Butter. Snacks/Other: Wintertraum Marzipan Kartoffeln, Egle Feine Zitronenkekse, Zetti Edel Bitter 75% Kakao. more...
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gaining 0.4 lb a week
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