Weigh In record (no journal entry) for 06 August 2010
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1575 kcal
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Fat: 34.66g | Prot: 72.15g | Carb: 249.19g.
Breakfast: egg, wonder plus bread whole wheat, peach, blueberries, skim milk, nature's path flax plus. Lunch: peach, campbell's soup gardennay, sugar snap peas, laughing cow cheese light, wasa light rye. Dinner: balsamic glaze, peas canned, uncle ben's brown rice, Chinook Salmon. Snacks/Other: blueberries, milk, special K vanilla almond, nuts and seeds, blueberries. more...
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1920 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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