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One day of eating all animal products so far and I'm feeling good. Last night, instead of getting gradually more tired as the night wore on, I got suddenly tired at midnight and had to call it a day. I won't really complain about that, though, since I should have been asleep anyway.
Does anyone know of a good resource for older books? There was a diet book published in the '50-'60s, so it is still under copyright, but the publisher hasn't re-released it since then. I don't really thing going to the public library with my fingers crossed is the best way to find a copy.
Diet Calendar Entries for 02 July 2008:
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2206 kcal
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Fat: 157.06g | Prot: 180.84g | Carb: 5.55g.
Breakfast: bacon, hard-boiled egg. Lunch: string cheese, Chicken Breast Meat (Broilers or Fryers) , spicy sausage. Dinner: cheese, hamburger patty. more...
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4885 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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 Comments
Good job on finding a way to find some energy! I would suggest trying amazon.com for the books. I've found many of them there. :) Good luck!
02 Jul 08 by member: bullytrouble
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I usually turn to the library first and then ask Barns and Noble if they can special order a book for me. Amazon souns like a good idea too. Glad you had a good day and getting sleepy at night is really a good thing in my opinion. Having a good nights sleep is so important.
02 Jul 08 by member: Janelleas
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The book that I'm reading, Eat Fat & Grow Slim, is the first diet book that I've read that actually recommends limiting sleep. Granted, it says to limit it to a maximum of 8 hours which is pretty standard, but the author approaches sleep like it is a detriment to weight loss because your metabolism slows down at night. He likens it to hibernation.
03 Jul 08 by member: healsdata
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