Sandbagger45's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013

182.6 lb Lost so far: 22.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

615 kcal

Fat: 31.19g | Prot: 30.45g | Carb: 52.04g. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Sandbagger45's weight history