Donnananaa's Journal, 25 September 2019

152.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 66.96g | Prot: 69.11g | Carb: 165.65g.   Breakfast: Pears, Hazelnuts or Filberts Nuts, Almonds, Apricots, Quaker Quick Oats (3-5 Min), Almond Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Fresh Express Spinach, Oranges, Baked or Broiled Salmon, Natursource Salad Topper Lite. Dinner: Patty King Jamaican Beef Patty. Snacks/Other: Red Table Wine, Unblanched Dried Brazilnuts, Almonds. more...

2656 kcal

Activities & Exercise: Treadmill - 1 hour and 20 minutes, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...