Weigh In record (no journal entry) for 05 March 2013
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1404 kcal
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Fat: 54.97g | Prot: 90.90g | Carb: 144.96g.
Breakfast: Alpine Valley 12 grain bread, coffee, Egg. Lunch: cookie, eggplant parmesan, ranch dressing, salad greens, chicke breast. Snacks/Other: orange, Crunchy Granola Bars - Oats 'N Honey, banana. more...
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losing 2.5 lb a week
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