Weigh In record (no journal entry) for 25 September 2019
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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395 kcal
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Fat: 14.42g | Prot: 34.38g | Carb: 32.14g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Coffee with Cream and Sugar, Splenda Sweet Cream Coffee Creamer. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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losing 0.9 lb a week
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 Comments
Way to go this weekend after Thanksgiving! :)
30 Nov 19 by member: binkytexas
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