Weigh In record (no journal entry) for 25 September 2019
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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779 kcal
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Fat: 19.97g | Prot: 123.46g | Carb: 35.56g.
Breakfast: Folgers Classic Roast Medium Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Publix Red Bell Pepper, Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Ken's Steak House Lite Northern Italian , Cucumber, Publix Classic Salad Mix, Season's Choice Steamed Broccoli Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Water . more...
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2943 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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