Weigh In record (no journal entry) for 25 September 2019
|
132.3 lb
Lost so far: 8.8 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
763 kcal
|
Fat: 31.34g | Prot: 36.10g | Carb: 78.77g.
Breakfast: Riera Tostadas Light, Manzana Cocida, Dahi Yogurt Descremado, CasanCrem Queso Untable (30g). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne Asada. Snacks/Other: Aguila Chocolate 60% Cacao, Ser Tostadas Horneadas, Manzana. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|